Home > Causes of Hair Loss > Alcohol and Hair Loss

Alcohol and Hair Loss

By: Jennie Kermode - Updated: 20 Jun 2011 | comments*Discuss
 
Alcohol Drinking Drink Hair Loss

Drinking large amounts of alcohol, or drinking alcohol too often, is known to increase the risk of a number of medical conditions, like Cancer and Diabetes, which can in turn lead to hair loss. Something most people don't realise, however, is that alcohol can also trigger hair loss directly. If you're starting to get a bit thin on top, don't put it all down to genetics or bad luck – it might be time to rethink the way you drink.

Alcohol and Hormones

Everybody knows that hormone levels can have an effect on your hair, but did you know that alcohol consumption can have an effect on your hormone levels? If you regularly exceed the recommended daily alcohol limit of two to three units for women or three to four units for men, your oestrogen levels can rise as a result.

Testosterone tends to get most of the blame for hair loss, but high oestrogen levels can be just as damaging. Although oestrogen levels are naturally higher in women, the hormone does occur in men too. Moderate levels can help to prevent hair loss but high levels can trigger telogen effluvium.

Alcohol and Nutrition

Drinking too much alcohol can affect your body's ability to absorb and distribute several key nutrients:
  • Iron – too little iron can cause anaemia and prevent hair follicles receiving the nutrients they need. It can also damage them structurally.
  • Zinc – this trace metal is essential to the glands that secrete oil on your scalp. Without it, your hair will become brittle and break easily.
  • Folic acid – too little folic acid makes it harder for hair follicles to repair themselves and stay healthy. It may also lead to premature greying.
  • Vitamin C – this is essential to the production of collagen, which binds hair together. Without it, your hair can split and fall apart.
Most of these problems can be resolved by cutting back on your drinking, after which your hair should recover. The longer you have been drinking for, and the more heavily you drink, the more likely you are to suffer permanent damage to your hair.

Hangovers and Hair Loss

Alcohol doesn't just damage your hair when you drink it – it can keep on having an effect the morning after. Oestrogen levels tend to peak when you're hungover. You're also likely to feel dehydrated, and by the time you feel it, it's already doing serious damage to your scalp.

If you still want to go out and get drunk from time to time, drinking two pints of water before you go to bed will not only make your hangover less severe, it will reduce the damage to your hair. Don't comb your hair the morning after – wait until you feel better, as this will mean your follicles are less stressed and you're less likely to pull out excess hair.

These problems do not mean that you should give up alcohol altogether. There is no evidence that moderate drinking is bad for your hair, even if you have an existing hair loss condition. If you think your alcohol consumption levels may be slightly too high but you don't want to cut back, a Healthy Diet and exercise schedule will help to mitigate the damage.

You might also like...
Share Your Story, Join the Discussion or Seek Advice..
As a male, and at 26 years of age, I have noticed a moderate amount of receding at the front. I have a high forehead anyway but I think that excessive alcohol consumption may be the cause of this partial loss. Plus I tend to worry about things unnecessarily which probably doesn't help either. That and perhaps too many dairy products in my diet, such as cheese, of which I might add I often consume by the tanker load.I will definitely cut down on the alcohol,that's no problem and the dairy products too. As for the worrying I think I will just have to learn how to relax and take things as they come. Life is too short afterall.
Glow - 4-Apr-11 @ 3:08 PM
Share Your Story, Join the Discussion or Seek Advice...
Title:
(never shown)
Firstname:
(never shown)
Surname:
(never shown)
Email:
(never shown)
Nickname:
(shown)
Comment:
Validate:
Enter word:
Topics
Latest Comments
  • Dani
    Re: Hair Integration Pieces
    Hi. I am desperately trying to find a intergrated mesh hair system that can be attached with either tapes or micro links that my…
    8 June 2019
  • haze
    Re: Starting to Wear a Wig
    Due to rapid hair loss I am thinking of getting a wig ,what type would people recommend,thank you
    22 February 2019
  • haze
    Re: Starting to Wear a Wig
    I am rapidly losing my hair and am thinking about getting a wig ,what sort would eolee recommend please .
    22 February 2019
  • Suzy
    Re: Poisoning and Hair Loss
    Happend to drink an 6 mounth old, not opend nutrition drink.. I don´t know if thats what cause my hair loss. The hair loss is in one…
    7 November 2018
  • Rylee
    Re: Can Head Lice and Parasites Cause Hair Loss?
    I keep seeing little brown bugs crawling up my shirt and I can’t stand it! My parents keep telling me it’s…
    24 October 2018
  • Lynda
    Re: How Often Should You Wash Your Wig?
    My wig gets rubbedd by coat collars etc and is getting to feel (and look like)a brillo pad on the bottom of shouder…
    20 October 2018
  • Tallulah
    Re: Infrared and UV Light Treatments
    I lost about a third of my hair during a period of stress. Would ultraviolet light treatment restimulate hair growth for me;…
    18 October 2018
  • minku
    Re: One-sided Hair Loss
    Sir i am loosing my hairs on right side on my temple area . So i want to know about the treatment option available and i am 21 years old.…
    13 September 2018
  • Cath
    Re: One-sided Hair Loss
    I have fybromyalgia and my hair is very thin on the right side, I tend to sleep on my right side, is there any connection ?
    8 September 2018
  • frontdoor
    Re: Can Scalp Massage Stimulate Hair Growth
    I tried coconut oil and all my hair fell out.
    21 August 2018